"We cannot solve our problems with the same kind of thinking we used when we created them."
— Albert Einstein
A Modern Approach
To make real change, something new must enter our mindset or our situation. That ‘something new’ can be many things: positive energy, therapeutic exercises, other people, informed risks, great ideas, and so on. This experience allows for a new perspective and sense-of-self, separate from circumstances or issues that brings hope and possibility. From here, change can begin. One step at a time, as perspective and sense-of-self are realized, problems and concerns get reorganized. The focus shifts from the problem to the person, becoming a transformative element that changes everything,
During the initial years of my private practice, I could not help but notice significant limits of traditional therapy. While certainly helpful, talking about or better coping with problems only went so far. As professionals, it seemed we were amiss in overly focusing on problems, rather than one's strengths and capacities, as the primary agents of change.
The next ten years of my practice became about helping clients access this personal potency and bring it to their daily life. Such power opens up perspective, energy, and healing, not experienced before. It's extraordinarily effective in helping clients go from just 'coping' in life to actually mastering it.
A Different Kind of Counselor
Over 25 years in the field
Expertise includes: weight loss, chronic stress, depression, anxiety, grief/loss, eating disorders, relationship distress, life transitions and spiritual coaching
Trained in somatic modalities that include meditation, yoga, somatic experiencing, psychodrama and trauma focused therapies
Provides science-based personality testing to unlock motivation, reduce vulnerability and increase energy
Integrates spirituality into sessions for those with faith traditions
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