Vitality: What is it and how do we get it?

AUDIO ATTACHED BELOW: We see older couples with that unmistakable ‘spark’ just as in love as the day they met; we see kids full of joy and vibrance, playing with something as simple as a toy airplane; and we see people with bounce in their step and light in their eyes, despite challenges before them. What is this life force and energy that we all desire and delight in? We now know more than ever before about the science and art of vitality. Take a listen and get a glimpse of this vitality clip that may inspire your own!